Your body starts a much needed detox process the second you doze off for the night. Sleep plays an important role in our brain development and growth, mental health and longevity.
Unfortunately, sometimes getting the sleep we need doesn't come easily. Maybe you have a teen or tween having a hard time sleeping? Stress, caffeine, alcohol, diet, exercise, screen time and so many other things can impact our slumber.
Never fear, there are routines and habits that might ease you to sleep. We'll share handfuls of them with you during this class.
Each of our classes comes with a small booklet (pdf download) with recipes and the basics covered in the class. This class has an option to purchase additional materials and supplies.
We will send all necessary links when your order is placed.