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erika

Deep Breaths

I started this post almost three weeks ago. It only had a title when I opened to edit it. Deep Breaths seem …

matches

Calm

The world has gone a wee bit mad, very little calm to be found. I think it is important to be prepared …

love your body yoga with balloon

Love Your Body – Yoga DIY

In lieu of GIVE LOVE month, I’ve decided on a love your body series. Each week I make a video that pertains …

Give Love Month

Each year we like to give love back to the community we live in. We may not all live in this community, …

Green Homestead

Dig and I share some simple green homestead recipes we have incorporated into our lives. There are a total of four recipes …

It’s a Wrap

Do you wrap up your year and think about all of the things that you’d intended to do, but didn’t? I spent …

Freshen

It feels good to clean up, use a q-tip, really get in there. It takes time, this ‘freshen’ has been/will be a …

Herbal Pouches

Guess what? I’m an herbalist, and every herbalist (really everyone) needs an herbal pouch. Look no further, because here is your tutorial …

Sourdough It

Let’s feed the starter. What exactly is this fermented craze? I think a lot of people are feeding the sourdough these days. …

Cancún & Isla Mujeres

Traveling with a big family or group of pals can present a multitude of fuckery. Family dynamics, strong opinions, indifference, sunburns, upset …